Strength and Conditioning

Strength and Conditioning

This class is a mix of workouts using bodyweight, kettelbells, dumbells, battle ropes, medicine balls and many other equipments. It offers a challenging workout that will keep your heart rate up forcing your body to burn more calories than through traditional cardio and weight lifting. Watch this video for a quick idea about this class. Enjoy!

The challenge workout for this class is based on HIIT or High Intensity Interval Training. Which it means the workout is performed by short bursts of very high intensity exercises with periods of recovery, where our instructor Fafa Rocha will “nicely” push you to your limits ( and she does a great job of doing it!) The program is focused on building strength, endurance, flexibility, core strength and increase metabolism.

The bottom line is that you’ll see results often in a fraction of the time it would take other types of workout. 

FAFA ROCHA – Boot Camp Strength & Conditioning Instructor

Fafa Rocha

Fafa Rocha is a kettlebell specialist. She teaches drills for professional athletes and beginners. The majority of our students that practice BJJ also participate in the Boot Camp classes to help to take their fitness to the next level. All of our students have seen a lot of improvement since started to take our fitness classes. Also, parents and adults are joining in as part of our Fitness Challenge, and many of them have lost more than 10 pounds in their first month. Don’t matter what’s your goal: build up muscles, improve cardio, speed up your jiu jitsu game or simply being fit. We guarantee your satisfaction!

Here’s what our students says about it:

“Great class, awesome training, and I can feel myself getting stronger! Cant wait until the next one! Thank you for the class!” Hamza Sohail

 “I Am in pretty good shape and I do Jiu-Jitsu,weight lifting, cardio but Fafa class will push to the edge. Thank you Fafa!!!” Richard Efrece

“I have done Fafa’s class for about a year now, and the results are incredible, I  lost a lot inches around my waist and I feel myself a lot toner” Mellissa Dominguez

“That’s a Kick As* Class! I love it!” Athena Pinder

“I Always Feel good after BOOT CAMP class! what a lovely class! Fafa kills it with those workouts” Abdul