Strength and Conditioning

The challenge consists of Boot Camp classes where our instructor Fafa Rocha will “nicely” push you to your limits and she does a great job of doing it. The program is focused on kettlebell sessions, body weight exercises, a lot of cardio, and strength and conditioning.

Perhaps you’ve never heard about Kettlebell, but Kettlebell training is a super effective training tool for building strength, endurance, flexibility, and core strength.

Kettlebells are essentially iron balls with handles, and they have been used in Russia to train athletes, military personnel, police, and martial arts students for many years.


So, why Kettlebells? Simply because they work and get fast results. The biggest key to the incredible success people have with Kettlebells the types ballistic exercises done with them. Whereas traditional weight lifting focuses on isolating your muscles to work them individually, kettlebell training works your muscles in groups, much like swimming.

Rather than isolating the muscles, kettlebell exercises are successful because they recruit multiple muscle groups to work together in order to complete the rep.

What this means for you is that they can work your entire body in a shorter amount of time than through traditional cardio and weight lifting. You get a complete dynamic workout using Kettlebells and you’ll see improvements within just a few weeks.

The bottom line is that you’ll see results often in a fraction of the time it would take other types of workout. While Kettlebells are a lot of work, they are well worth the time and effort, because they provide a great whole body power workout.

FAFA ROCHA – Boot Camp Strength & Conditioning Instructor

Fafa Rocha

Fafa Rocha is a kettlebell specialist. She teaches drills for professional athletes and beginners. The majority of our students that practice BJJ also participate in the Boot Camp classes to help to take their fitness to the next level. All of our students have seen a lot of improvement since started to take our fitness classes. Also, parents and adults are joining in as part of our Fitness Challenge, and many of them have lost more than 10 pounds in their first month. Don’t matter what’s your goal: build up muscles, improve cardio, speed up your jiu jitsu game or simply being fit. We guarantee your satisfaction!

Here’s what our students says about it:

“Great class, awesome training, and I can feel myself getting stronger! Cant wait until the next one! Thank you for the class!” Hamza Sohail

 “I Am in pretty good shape and I do Jiu-Jitsu,weight lifting, cardio but Fafa class will push to the edge. Thank you Fafa!!!” Richard Efrece

“I have done Fafa’s class for about a year now, and the results are incredible, I  lost a lot inches around my waist and I feel myself a lot toner” Mellissa Dominguez

“That’s a Kick As* Class! I love it!” Athena Pinder

“I Always Feel good after BOOT CAMP class! what a lovely class! Fafa kills it with those workouts” Abdul