BRAZILIAN JIU JITSU in PEMBROKE PINES
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KIDS & TEENS
Vagner Rocha Martial Arts has classes specifically designed for children and teens ranging from 4 to 15 years of age.
We also ensure that classes are divided by age and experience.
Our Brazilian Jiu-Jitsu classes emphasize getting opponents to the ground in order to utilize ground techniques and submission holds involving joint-locks and chokes.
WOMEN’S SELF DEFENSE
Nothing can be more terrifying for a woman than being attacked without having options for survival. Our mission is to instruct women of all ages in self defense to never have that fear again.
WOMEN’S FITNESS BOOTCAMP
Our Instructor Fafa Rocha will “nicely” push you to your limits and she does a great job of doing so.
Closed Guard Secrets to Inverted Triangle with Attacks - Vagner Rocha Closed guard isn't working for you? Learn about closed guard secrets to an inverted triangle with a series of attacks such as Kimura, slot-machine, and more! Vagner Rocha says "If you control the...read more
Mount Control - It is always about "control" with Vagner Rocha When you are on the mount position in Brazilian Jiu-Jitsu, you always want to make sure of a couple things: First of all: feet crossed, also: knees pinched and don't forget: hips down! But what if your...read more
Omoplata position, transitioning into a perfect triangle Vagner Rocha demonstrates how to be in control of the Omoplata position, transitioning into a perfect triangle. He points out how to avoid one of the biggest mistake people do while doing Omoplatas and all the...read more