BRAZILIAN JIU JITSU in PEMBROKE PINES
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KIDS & TEENS
Vagner Rocha Martial Arts has classes specifically designed for children and teens ranging from 4 to 15 years of age.
We also ensure that classes are divided by age and experience.
ADULT PROGRAMS
Our Brazilian Jiu-Jitsu classes emphasize getting opponents to the ground in order to utilize ground techniques and submission holds involving joint-locks and chokes.
WOMEN’S SELF DEFENSE
Nothing can be more terrifying for a woman than being attacked without having options for survival. Our mission is to instruct women of all ages in self defense to never have that fear again.
WOMEN’S FITNESS BOOTCAMP
Our Instructor Fafa Rocha will “nicely” push you to your limits and she does a great job of doing so.
LATEST NEWS
Flograppling Podcast: Fistful of Collars with Vagner Rocha
Have you watch this Flograppling podcast yet?
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Quality over quantity- Newbreed Tournament
Coral Springs, FL - January 19th, 2019- Great turn out this past weekend at Newbreed. Our kids went out there and killed it, putting on an amazing performance! Proud of our whole team and their hard work and dedication. We placed second as a team overall in the youth...
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Pressure Passing – Position of the Week
Vagner Rocha shows how to pressure guard pass. Learn with the "violent" jiu-jitsu artist how to improve your pressure passing skills. Enjoy the video:
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