BRAZILIAN JIU JITSU in PEMBROKE PINES
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KIDS & TEENS
Vagner Rocha Martial Arts has classes specifically designed for children and teens ranging from 4 to 15 years of age.
We also ensure that classes are divided by age and experience.
ADULT PROGRAMS
Our Brazilian Jiu-Jitsu classes emphasize getting opponents to the ground in order to utilize ground techniques and submission holds involving joint-locks and chokes.
WOMEN’S SELF DEFENSE
Nothing can be more terrifying for a woman than being attacked without having options for survival. Our mission is to instruct women of all ages in self defense to never have that fear again.
WOMEN’S FITNESS BOOTCAMP
Our Instructor Fafa Rocha will “nicely” push you to your limits and she does a great job of doing so.
LATEST NEWS
Omoplata position into a perfect triangle
Omoplata position, transitioning into a perfect triangle Vagner Rocha demonstrates how to be in control of the Omoplata position, transitioning into a perfect triangle. He points out how to avoid one of the biggest mistake people do while doing Omoplatas and all the...
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Major League Team vs Team Tournament: VRMA Is In
Come Out To Support Our Team At The Major League Jiu Jitsu Vagner Rocha talks with Adrian Benavides about how he is going to handle the VRMA pro team at Major League Jiu Jitsu on September 8th. They discuss the exciting new aspects of MLJJ's team tournament and...
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Learn How To Execute The Python Trap “ The Muffler” Submission
Vagner Rocha shows how to get “The Python" trap on his opponent. This video demonstrates how to execute what I call the “The Python Trap” or the Muffler, which Vagner Rocha submitted his opponent in his last super fight main event during XFN 21 on August 26th, in...
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