Home » Adults Martial Arts Classes
Vagner Rocha's BJJ

Brazilian Jiu-Jitsu

Brazilian Jiu Jitsu emphasizes taking opponents down in order to utilize specialized ground fighting techniques and submissions comprised of joint locks and choke holds. Brazilian Jiu Jitsu is the most effective form of self-defense. An experienced grappler can offset the advantages of a larger and stronger opponent by using technique, positioning, and mechanical strength. Physical assets such as possessing a superior reach and having powerful strikes are completely negated when grappling on the ground.

Boxing Training


We also offer boxing classes, which are available for both men and women (ages 14 and up). Our boxing classes are designed to be extremely informative, hands on, fun, and upbeat, all while providing a great total body workout. Prospective students should not be intimidated by their current fitness level, as classes are designed to allow each individual to train and excel at their own pace. Our training includes combination of boxing techniques, endurance and bag work, to increase your boxing proficiency while sharpening your hand eye coordination and promoting exceptional fitness.


Women's Fitness Bootcamp

Beyond Mixed Martial arts training, we also offer a bootcamp program for women based on HIIT (High Intensity Interval Training), centered around circuit training with the use of kettlebells, bodyweight, dumbbells, battle ropes, medicine balls and many other types of equipment. These type of training is an ultra-effective tool for building strength, endurance, flexibility, and core strength. These classes provide a great total-body power workout, that will keep your heart rate up, forcing your body to burn more calories than through traditional cardio and weight lifting.

Sign Up For a FREE Class!

  • This field is for validation purposes and should be left unchanged.