Brazilian Jiu Jitsu for Women

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Brazilian Jiu Jitsu is the perfect solution for any woman looking to learn or improve their ability to defend themselves from anyone, in any situation.

Nothing is more terrifying for a woman than being attacked and not knowing her options for survival. At Vagner Rocha Martial Arts, our mission is not only to instruct women of all ages to be aware of dangerous situations, but also provide our students with practical self-defense techniques, proven to be effective in real world-situations. Our women's self-defense curriculum is based in Brazilian Jiu Jitsu, which is largely considered to be the best and most viable form of self-defense available. With Brazilian Jiu Jitsu at its core, our women’s program is focused on the unique dangers and challenges faced by women today, and provides our members with the skills and confidence that is necessary to avoid potential harm, as well as to protect themselves against an aggressor.

Our Women's Self Defense program aims to teach women how to defend themselves from a different perspective. Women will learn how to defend themselves standing up (which is usually how an attack starts), and they also learn how to defend themselves on the ground (which is usually where an attack ends).

Even our head instructor, black belt Vagner Rocha, places his trust in the effectiveness of our women's self-defense program and ensures that both his wife and daughter are trained in Brazilian Jiu Jitsu and Boxing for their own personal safety. As such, we encourage women of all ages to try our classes. We understand that women are often hesitant to try self-defense classes for several different reasons; however, we guarantee you will feel comfortable from the moment you walk into our school. Our staff will guide and assist you with all attention you deserve!

Vagner Rocha Martial Arts provides the best self-defense training for your personal safety. All you have to do is come in and try out our classes.

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  • I have seen huge improvements in my jiu jitsu

    I came to Vagner’s school for 6 months not knowing what to expect. I was truly amazed. Not only it’s a family friendly environment and everyone very welcoming but I have seen huge improvements in my jiu jitsu. Vagner is not only a world class competitor but also an amazing instructor. He truly cares for his students, and makes sure they understand the technique being taught. Can’t wait to come and train here again.

    Sebastian Torterolo

    Source: Google
  • If I could give VRMA 6 stars I would.

    Great gym. Great atmosphere. Definitely recommend for all experiences. Even if you think you know it all. You will learn a lot in just a few days. And if you think you’re too much of a slow learner they’ll work with you and won’t go on until you feel comfortable with the technique. If I could give VRMA 6 stars I would. Wouldn’t go anywhere else if they paid me.

    Giovanni Moran

    Source: Google
  • I'm very grateful for all the good stuff that I had the opportunity to learn

    This is definitely one of the best places to train martial arts. Vagner Rocha is a very accomplished athlete and very successful coach as well.

    I witness so many people to be influenced by Vagner’s in a positive way and becoming great in Jiu Jitsu and MMA.

    I’m very grateful for all the good stuff that I had the opportunity to learn from him, he definitely change my game and was the person who motivated to even start in MMA, he’s a great mentor, also great with kids I will definitely have my son learning from him.

    Mushu Boy

    Source: Google