Brazilian Jiu Jitsu for Women

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Brazilian Jiu Jitsu is the perfect solution for any woman looking to learn or improve their ability to defend themselves from anyone, in any situation.

Nothing is more terrifying for a woman than being attacked and not knowing her options for survival. At Vagner Rocha Martial Arts, our mission is not only to instruct women of all ages to be aware of dangerous situations, but also provide our students with practical self-defense techniques, proven to be effective in real world-situations. Our women's self-defense curriculum is based in Brazilian Jiu Jitsu, which is largely considered to be the best and most viable form of self-defense available. With Brazilian Jiu Jitsu at its core, our women’s program is focused on the unique dangers and challenges faced by women today, and provides our members with the skills and confidence that is necessary to avoid potential harm, as well as to protect themselves against an aggressor.

Our Women's Self Defense program aims to teach women how to defend themselves from a different perspective. Women will learn how to defend themselves standing up (which is usually how an attack starts), and they also learn how to defend themselves on the ground (which is usually where an attack ends).

Even our head instructor, black belt Vagner Rocha, places his trust in the effectiveness of our women's self-defense program and ensures that both his wife and daughter are trained in Brazilian Jiu Jitsu and Boxing for their own personal safety. As such, we encourage women of all ages to try our classes. We understand that women are often hesitant to try self-defense classes for several different reasons; however, we guarantee you will feel comfortable from the moment you walk into our school. Our staff will guide and assist you with all attention you deserve!

Vagner Rocha Martial Arts provides the best self-defense training for your personal safety. All you have to do is come in and try out our classes.

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  • VRMA is a priceless investment in the development of character, values, training and lifelong friendships

    Vagner Rocha Martial Arts Academy is one of the most well rounded Premier Martial Arts schools in the Country …..At VRMA, not only are you getting a World Class combination of the highest level of Jiu-Jitsu and MMA training available in the country, you’re dealing with World Class people of character in Vagner Rocha, his family, staff members and, his students….VRMA is a priceless investment in the development of character, values, training and lifelong friendships…

    Tom Cannon

    Source: Google
  • I'm so happy to be a part of the VRMA family

    My 10 year old boys have been training in jiu jitsu since they were 6. When our original school closed down two years ago, we struggled to find another school that we liked, trying several that just weren’t the right fit for us. My kids were beginning to lose interest in jiu jitsu, but luckily a friend recommended that we come and try a class at VRMA. The boys tried a class there, and haven’t looked back since — we’ve found our new jiu jitsu academy!! The quality of the instruction that they receive with Vagner is top-notch, all of the instructors are wonderful with the kids and it is very hands-on learning — they get lots of mat time and work up a great sweat every class! My boys’ passion for the sport has reignited since we started at Vagner Rocha Martial Arts, and their skills have grown so much under Vagner’s tutelage. I’m so happy to be a part of the VRMA family and I would recommend this school to anyone that is looking for serious jiu jitsu instruction from highly skilled professionals in the sport! VRMA rocks!

    Evan T

    Source: Google
  • They also instill discipline, perseverance and drive that your kids will utilize in all aspects of their life

    Vagner Rocha Martial Arts is by far one of the best academies in SoFlo. Vagner and all the coaches ensure your kids not only learn Jiu Jitsu but they also instill discipline, perseverance and drive that your kids will utilize in all aspects of their life. I can personally say jiu Jitsu helped instill self confidence in my child that was previously lacking.

    Judith Hernandez

    Source: Google