Brazilian Jiu Jitsu for Women

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Brazilian Jiu Jitsu is the perfect solution for any woman looking to learn or improve their ability to defend themselves from anyone, in any situation.

Nothing is more terrifying for a woman than being attacked and not knowing her options for survival. At Vagner Rocha Martial Arts, our mission is not only to instruct women of all ages to be aware of dangerous situations, but also provide our students with practical self-defense techniques, proven to be effective in real world-situations. Our women's self-defense curriculum is based in Brazilian Jiu Jitsu, which is largely considered to be the best and most viable form of self-defense available. With Brazilian Jiu Jitsu at its core, our women’s program is focused on the unique dangers and challenges faced by women today, and provides our members with the skills and confidence that is necessary to avoid potential harm, as well as to protect themselves against an aggressor.

Our Women's Self Defense program aims to teach women how to defend themselves from a different perspective. Women will learn how to defend themselves standing up (which is usually how an attack starts), and they also learn how to defend themselves on the ground (which is usually where an attack ends).

Even our head instructor, black belt Vagner Rocha, places his trust in the effectiveness of our women's self-defense program and ensures that both his wife and daughter are trained in Brazilian Jiu Jitsu and Boxing for their own personal safety. As such, we encourage women of all ages to try our classes. We understand that women are often hesitant to try self-defense classes for several different reasons; however, we guarantee you will feel comfortable from the moment you walk into our school. Our staff will guide and assist you with all attention you deserve!

Vagner Rocha Martial Arts provides the best self-defense training for your personal safety. All you have to do is come in and try out our classes.

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  • The coaches are super friendly and high level competitors

    Joined VRMA almost 2 years ago, before i joined i went 2 a couple gyms trying 2 find the best fit for me i can say VRMA was by far the best one it was a easy decision to make, the coaches are super friendly and high level competitors, Vagner Rocha is a hands on coach he’s always there and trains and roll with everyone, he is a Champion on and off the mats

    Blomberg Martins

    Source: Google
  • It’s such a great environment for kids and parents.

    I have my daughter enrolled here for the last 6 month. Not only has my daughter learning Ju Jitsu, but she is learning plenty of valuable life lessons. The coaches are the best! they treat my daughter like one of their own kids. It’s such a great environment for kids and parents. We have made great friends and a new family. I’m very happy my daughter is enrolled here.


    Source: Google
  • No matter your experience and fitness level at VRMA you'll see the difference.

    For those who ware looking to get healthy, gain some confidence, get in shape, make great friends and learn the best form of martial arts from one of the best in the world today, then you need to be training at VRMA, when I started over a year ago I was an overweight, out of shape Marine Veteran, a year later I am healthier, stronger than I was while I was serving as a U.S. Marine, more focused and found something that me and my boys who also train at VRMA can do together. My boys love training at VRMA. Vagner and his instructors treat them as family. I am very over protective of my children and I can honestly say I can leave my children in their care and know everything is going to be all right. Vagner and his instructors have helped my sons overcome their fears, confidence and self esteem issues, and learning disabilities. They have become more disciplined, focused and respectful. Since training at VRMA my sons have become better students in school getting better grades, and taking on more challenging assignments and responsibilities in the class room. My family and will not train anywhere else. The staff and students at VRMA are more than just instructors and sparring partners to Team Rodgers, they have become family. I would recommend this gym to anyone, no matter your experience and fitness level at VRMA you’ll see the difference.

    Joseph Rodgers

    Source: Google