Brazilian Jiu Jitsu for Women

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Brazilian Jiu Jitsu is the perfect solution for any woman looking to learn or improve their ability to defend themselves from anyone, in any situation.

Nothing is more terrifying for a woman than being attacked and not knowing her options for survival. At Vagner Rocha Martial Arts, our mission is not only to instruct women of all ages to be aware of dangerous situations, but also provide our students with practical self-defense techniques, proven to be effective in real world-situations. Our women's self-defense curriculum is based in Brazilian Jiu Jitsu, which is largely considered to be the best and most viable form of self-defense available. With Brazilian Jiu Jitsu at its core, our women’s program is focused on the unique dangers and challenges faced by women today, and provides our members with the skills and confidence that is necessary to avoid potential harm, as well as to protect themselves against an aggressor.

Our Women's Self Defense program aims to teach women how to defend themselves from a different perspective. Women will learn how to defend themselves standing up (which is usually how an attack starts), and they also learn how to defend themselves on the ground (which is usually where an attack ends).

Even our head instructor, black belt Vagner Rocha, places his trust in the effectiveness of our women's self-defense program and ensures that both his wife and daughter are trained in Brazilian Jiu Jitsu and Boxing for their own personal safety. As such, we encourage women of all ages to try our classes. We understand that women are often hesitant to try self-defense classes for several different reasons; however, we guarantee you will feel comfortable from the moment you walk into our school. Our staff will guide and assist you with all attention you deserve!

Vagner Rocha Martial Arts provides the best self-defense training for your personal safety. All you have to do is come in and try out our classes.

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  • He is the real deal!

    Vagner is an excellent athlete and his dedication to his craft and is simply amazing!! He is the real deal! If you are thinking about a serious Martial Arts School for yourself or your children, think no more: this is the place!! You will thank me later!!!

    Carla Braga

    Source: Google
  • I highly recommend his school to any and everyone

    I have been training under Vagner for 10 years now and I can’t describe how much it has changed not only my life but also the lives of my children, my brother and his children as well. It’s more than just a business for Vagner but more of being added to his family while training there. I have been with him from white belt to black belt and wouldn’t have it any other way. I highly recommend his school to any and everyone for the best atmospheric training experience of your life.

    Alex Gonzalez

    Source: Google
  • The confidence your child or children will get will carry over to school and every day life.

    My children and I have trained at the school for 8 yrs and it’s been an excellent experience. I myself am a 20 veteran Police officer in the city of Miami. Comprehensive classes for both adults and children and a great friendly staff. Vagner himself is a world champion with a wealth of experience in both competing and teaching Jiu-jitsu to anyone willing to come in and try it out. I myself have won several tournaments under his training and at the age of 45. The confidence your child or children will get will carry over to school and every day life. Both my children trained at the school and I had the privilege to see them progress into the adult classes with me.

    Come to the school give it try it’s a great parent child bonding experience for both mom or dad, son or daughter.

    Richard Efrece

    Source: Google