Brazilian Jiu Jitsu for Women

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Brazilian Jiu Jitsu is the perfect solution for any woman looking to learn or improve their ability to defend themselves from anyone, in any situation.

Nothing is more terrifying for a woman than being attacked and not knowing her options for survival. At Vagner Rocha Martial Arts, our mission is not only to instruct women of all ages to be aware of dangerous situations, but also provide our students with practical self-defense techniques, proven to be effective in real world-situations. Our women's self-defense curriculum is based in Brazilian Jiu Jitsu, which is largely considered to be the best and most viable form of self-defense available. With Brazilian Jiu Jitsu at its core, our women’s program is focused on the unique dangers and challenges faced by women today, and provides our members with the skills and confidence that is necessary to avoid potential harm, as well as to protect themselves against an aggressor.

Our Women's Self Defense program aims to teach women how to defend themselves from a different perspective. Women will learn how to defend themselves standing up (which is usually how an attack starts), and they also learn how to defend themselves on the ground (which is usually where an attack ends).

Even our head instructor, black belt Vagner Rocha, places his trust in the effectiveness of our women's self-defense program and ensures that both his wife and daughter are trained in Brazilian Jiu Jitsu and Boxing for their own personal safety. As such, we encourage women of all ages to try our classes. We understand that women are often hesitant to try self-defense classes for several different reasons; however, we guarantee you will feel comfortable from the moment you walk into our school. Our staff will guide and assist you with all attention you deserve!

Vagner Rocha Martial Arts provides the best self-defense training for your personal safety. All you have to do is come in and try out our classes.

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  • The instructors are great and the quality of instruction is top notch.

    I’ve been training at Vagner Rocha Martial Arts for a little over a year. I’ve now recently enrolled my son and he loves it there more than I expected. The instructors are great and the quality of instruction is top notch. Training at VRMA is unique and special in that you’re not just learning from a guy that talks about what he “used” to do. You’re learning from an active competitor that is still teaching and competing at the highest levels of jiujitsu as it evolves. There’s only a few schools in the entire state that can make that same claim.

    Todd Kelly

    Source: Google
  • Great family environment!

    VRMA is 2nd to none when considering a jiu jitsu academy. Very skilled and knowledgeable staff. Great family environment! I recommend to anyone adults or children!

    Jason Olivera

    Source: Google
  • I have seen huge improvements in my jiu jitsu

    I came to Vagner’s school for 6 months not knowing what to expect. I was truly amazed. Not only it’s a family friendly environment and everyone very welcoming but I have seen huge improvements in my jiu jitsu. Vagner is not only a world class competitor but also an amazing instructor. He truly cares for his students, and makes sure they understand the technique being taught. Can’t wait to come and train here again.

    Sebastian Torterolo

    Source: Google