Brazilian Jiu Jitsu for Women

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Brazilian Jiu Jitsu is the perfect solution for any woman looking to learn or improve their ability to defend themselves from anyone, in any situation.

Nothing is more terrifying for a woman than being attacked and not knowing her options for survival. At Vagner Rocha Martial Arts, our mission is not only to instruct women of all ages to be aware of dangerous situations, but also provide our students with practical self-defense techniques, proven to be effective in real world-situations. Our women's self-defense curriculum is based in Brazilian Jiu Jitsu, which is largely considered to be the best and most viable form of self-defense available. With Brazilian Jiu Jitsu at its core, our women’s program is focused on the unique dangers and challenges faced by women today, and provides our members with the skills and confidence that is necessary to avoid potential harm, as well as to protect themselves against an aggressor.

Our Women's Self Defense program aims to teach women how to defend themselves from a different perspective. Women will learn how to defend themselves standing up (which is usually how an attack starts), and they also learn how to defend themselves on the ground (which is usually where an attack ends).

Even our head instructor, black belt Vagner Rocha, places his trust in the effectiveness of our women's self-defense program and ensures that both his wife and daughter are trained in Brazilian Jiu Jitsu and Boxing for their own personal safety. As such, we encourage women of all ages to try our classes. We understand that women are often hesitant to try self-defense classes for several different reasons; however, we guarantee you will feel comfortable from the moment you walk into our school. Our staff will guide and assist you with all attention you deserve!

Vagner Rocha Martial Arts provides the best self-defense training for your personal safety. All you have to do is come in and try out our classes.

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  • I recommend his academy to anyone, any age, regardless of your goal.

    I began my journey training at Vagner Rocha Martial arts. When I signed up I weighed 210lbs and was looking for something to get into since the gym was getting boring. I now weigh 160lbs and have learned so much. Vagner is a great instructor and now friend. 5 years later I’m confident in facing anyone. I recommend his academy to anyone, any age, regardless of your goal.


    Source: Google
  • Made me feel like I was right at home.

    Made me feel like I was right at home. I highly recommend this Academy. Professor Vagner is hands on great instructor. I loved the technique and how many times he makes us drill it. It’s was a great experience.

    Roscoe Silk

    Source: Google
  • If you want the real deal, VRMA is the place to be.

    Want to learn to defend yourself? Want your kids to stop being bullied? The answer is Vagner Rocha Martial Arts. Not only does he regularly prove he can do it in the ring as a world level competitor, his students – even the children – have a been extremely successful practitioners. Stop playing around with no-name, all-talk martial arts schools. If you want the real deal, VRMA is the place to be.

    Michael Zanetti

    Source: Google