Brazilian Jiu Jitsu for Women

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Brazilian Jiu Jitsu is the perfect solution for any woman looking to learn or improve their ability to defend themselves from anyone, in any situation.

Nothing is more terrifying for a woman than being attacked and not knowing her options for survival. At Vagner Rocha Martial Arts, our mission is not only to instruct women of all ages to be aware of dangerous situations, but also provide our students with practical self-defense techniques, proven to be effective in real world-situations. Our women's self-defense curriculum is based in Brazilian Jiu Jitsu, which is largely considered to be the best and most viable form of self-defense available. With Brazilian Jiu Jitsu at its core, our women’s program is focused on the unique dangers and challenges faced by women today, and provides our members with the skills and confidence that is necessary to avoid potential harm, as well as to protect themselves against an aggressor.

Our Women's Self Defense program aims to teach women how to defend themselves from a different perspective. Women will learn how to defend themselves standing up (which is usually how an attack starts), and they also learn how to defend themselves on the ground (which is usually where an attack ends).

Even our head instructor, black belt Vagner Rocha, places his trust in the effectiveness of our women's self-defense program and ensures that both his wife and daughter are trained in Brazilian Jiu Jitsu and Boxing for their own personal safety. As such, we encourage women of all ages to try our classes. We understand that women are often hesitant to try self-defense classes for several different reasons; however, we guarantee you will feel comfortable from the moment you walk into our school. Our staff will guide and assist you with all attention you deserve!

Vagner Rocha Martial Arts provides the best self-defense training for your personal safety. All you have to do is come in and try out our classes.

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  • Everyone was super nice and great to roll and drill with

    Stopped by from out of town and had a great time. Everyone was super nice and great to roll and drill with. Thanks for letting me train with you all.

    Marshall Nickel

    Source: Google
  • The coaches are super friendly and high level competitors

    Joined VRMA almost 2 years ago, before i joined i went 2 a couple gyms trying 2 find the best fit for me i can say VRMA was by far the best one it was a easy decision to make, the coaches are super friendly and high level competitors, Vagner Rocha is a hands on coach he’s always there and trains and roll with everyone, he is a Champion on and off the mats

    Blomberg Martins

    Source: Google
  • Great instruction, fantastic people

    I’ve been training about 10 years and i moved down to Florida from NY about a year and a half ago and was looking for the best place to train. I trained at several places in South Florida before finding Vagner Rocha Martial Arts and I have to say it’s the best in the area. Great instruction, fantastic people, I don’t have enough good things to say about the place.

    Tommy Kuno

    Source: Google