Brazilian Jiu Jitsu for Women

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Brazilian Jiu Jitsu is the perfect solution for any woman looking to learn or improve their ability to defend themselves from anyone, in any situation.

Nothing is more terrifying for a woman than being attacked and not knowing her options for survival. At Vagner Rocha Martial Arts, our mission is not only to instruct women of all ages to be aware of dangerous situations, but also provide our students with practical self-defense techniques, proven to be effective in real world-situations. Our women's self-defense curriculum is based in Brazilian Jiu Jitsu, which is largely considered to be the best and most viable form of self-defense available. With Brazilian Jiu Jitsu at its core, our women’s program is focused on the unique dangers and challenges faced by women today, and provides our members with the skills and confidence that is necessary to avoid potential harm, as well as to protect themselves against an aggressor.

Our Women's Self Defense program aims to teach women how to defend themselves from a different perspective. Women will learn how to defend themselves standing up (which is usually how an attack starts), and they also learn how to defend themselves on the ground (which is usually where an attack ends).

Even our head instructor, black belt Vagner Rocha, places his trust in the effectiveness of our women's self-defense program and ensures that both his wife and daughter are trained in Brazilian Jiu Jitsu and Boxing for their own personal safety. As such, we encourage women of all ages to try our classes. We understand that women are often hesitant to try self-defense classes for several different reasons; however, we guarantee you will feel comfortable from the moment you walk into our school. Our staff will guide and assist you with all attention you deserve!

Vagner Rocha Martial Arts provides the best self-defense training for your personal safety. All you have to do is come in and try out our classes.

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  • Love this place

    Family oriented, serious and real black belt with tons of experience. Love this place

    Giulio Timoteo

    Source: Google
  • Instantly he made me feel like part of the family

    I met Vagner and started training with him in 2008 or 2009. Instantly he made me feel like part of the family. He helped me get in better shape and learn the principles of his Art. After moving to another area of the country and training with other schools, I can tell you personally there is no better school. Vagner is the best

    Martin Taylor

    Source: Google
  • Vagner is the best instructor and provides the best training environment available in the area

    I began my jiu jitsu journey nearly ten years ago under Vagner Rocha. I can say without a doubt, Vagner is the best instructor and provides the best training environment available in the area. Vagner is a world-class instructor and competitor, but his greatest value in my opinion is his maintaining a personalized, individual teaching style for all his students and a family atmosphere at his academy. I can’t thank Vagner and everyone at VRMA for the growth I’ve made as a jiu jitsu practitioner and person over the past decade.

    Jeff Pare

    Source: Google