Brazilian Jiu Jitsu for Women

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Brazilian Jiu Jitsu is the perfect solution for any woman looking to learn or improve their ability to defend themselves from anyone, in any situation.

Nothing is more terrifying for a woman than being attacked and not knowing her options for survival. At Vagner Rocha Martial Arts, our mission is not only to instruct women of all ages to be aware of dangerous situations, but also provide our students with practical self-defense techniques, proven to be effective in real world-situations. Our women's self-defense curriculum is based in Brazilian Jiu Jitsu, which is largely considered to be the best and most viable form of self-defense available. With Brazilian Jiu Jitsu at its core, our women’s program is focused on the unique dangers and challenges faced by women today, and provides our members with the skills and confidence that is necessary to avoid potential harm, as well as to protect themselves against an aggressor.

Our Women's Self Defense program aims to teach women how to defend themselves from a different perspective. Women will learn how to defend themselves standing up (which is usually how an attack starts), and they also learn how to defend themselves on the ground (which is usually where an attack ends).

Even our head instructor, black belt Vagner Rocha, places his trust in the effectiveness of our women's self-defense program and ensures that both his wife and daughter are trained in Brazilian Jiu Jitsu and Boxing for their own personal safety. As such, we encourage women of all ages to try our classes. We understand that women are often hesitant to try self-defense classes for several different reasons; however, we guarantee you will feel comfortable from the moment you walk into our school. Our staff will guide and assist you with all attention you deserve!

Vagner Rocha Martial Arts provides the best self-defense training for your personal safety. All you have to do is come in and try out our classes.

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  • VRMA has a great family and value-based training atmosphere

    Vagner is a world class athlete and competes professionally more than five times per year. Somehow, he finds time to be on the mat teaching virtually every class. Furthermore, he personally sees to individual athlete and team development as a trainer and manager. Though his level of activity may seem impressive, the principles exhibited by Vagner and his team are even more important. When you are thinking about where to train, or where you want your kids to train, consider the environment. VRMA has a great family and value-based training atmosphere you won’t get anywhere else.

    Eric Jimenez

    Source: Google
  • Learn from the best, gain confidence, get in great shape, meet great people.

    Been training with Vagner since he first became a Jiu Jitsu instructor. I tell people all the time we are so fortunate to have one of the best Jiu Jujitsu practitioners in world teaching right here in Pembroke Pines. Vagner is a father, teacher, brother, and a great friend. If you want you or your kids to learn from the best, gain confidence, get in great shape, meet great people. Then this is the place. I highly recommend Vagner Rocha Martial Arts!

    C G

    Source: Google
  • Outstanding instruction.

    Outstanding instruction. If you’re in south Florida, this is THE place to be for jiu jitsu. And if you get a chance, absolutely take a private from Vagner Rocha. You’ll get to the next level in just one private.

    Josh Wexler

    Source: Google