Coach Fafa

Women Fitness Instructor

Fafa Rocha has been involved in the fitness world for over 7 years now. She is is a kettlebell specialist. She also teaches drills for professional athletes and beginners. The majority of our students that practice Brazilian Jiu Jitsu also participate in the classes to help to take their fitness to the next level.

Coach Fafa, Vagner Rocha’s wife, is a Mother of two, a Purple Belt in Brazilian Jiu JitsuMother of two, and enjoys teaching mothers how quickly become fit and loose weight. All of our students have seen great improvement since starting our Women Fitness classes. It doesn’t matter what your goal is: losing weight, buidling up muscles, improving cardio, building confidence, speeding up your jiu jitsu game or to simply being fit, our Women Fitness Classes will help you reach your goal!

 

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