Women’s Fitness Classes
These classes are a mix of workouts using bodyweight, kettlebells, dumbbells, battle ropes, medicine balls and many other types of equipment. The classes offer a challenging workout that will keep your heart rate up, forcing your body to burn more calories than through traditional cardio and weight lifting. Watch this video for a quick example of these classes. Enjoy!
The challenging workout for this class is based on “HIIT” or High Intensity Interval Training. Which means the workout is performed through short bursts of very high intensity exercises with periods of recovery, where our instructor, Fafa Rocha, will “nicely” push you to your limits – and she does a great job of doing it! The program is focused on building strength, endurance, flexibility, core strength and increasing metabolism.
The bottom line is that you will see results often in a fraction of the time that it would take another type of workout.
This class is recommended to women who want to:
FAFA ROCHA – Women Fitness Instructor
Fafa Rocha has been involved in the fitness world for over 7 years now. She is is a kettlebell specialist. She also teaches drills for professional athletes and beginners. The majority of our students that practice Brazilian Jiu Jitsu also participate in the classes to help to take their fitness to the next level.
Coach Fafa, Vagner Rocha’s wife, is a Mother of two, a Purple Belt in Brazilian Jiu Jitsu. She enjoys teaching mothers to quickly become fit and loose weight. All of our students have seen great improvement since starting our Women Fitness classes. It doesn’t matter what your goal is: losing weight, buidling up muscles, improving cardio, building confidence, speeding up your jiu jitsu game or to simply being fit, our Women Fitness Classes will help you reach your goal!
Here’s what our students say about our fitness classes:
General Disclaimer: The people and testimonials on this website reflect the results of committed and dedicated individuals. There is no guarantee of specific results. Individual weight loss, fat loss, and muscle gain results – as well as all other results more generally – may vary from person to person.
I started the Fitness Women class early this year (2016) and what an adventure it has been! I have lost over 20 pounds, and I’ve also lost a couple of inches all around my body. My clothes fit better, I feel stronger and my confidence is at an all time high. Coach Fafa’s attention to details and her one-on-one coaching has been paramount for my body transformation. Buying clothing is fun again!!! This class has been a life changing. If you are overweight and have no motivation, don’t hesitate in trying on this class! I’m so glad I joined in this wonderful group of ladies that had same goals as I did! *Yaireliz Cruz
I got introduced to Vagner Rocha Martial Arts a couple of years ago and within a year of participating in the Women Fitness class, I went from weighting 142lbs to 127lbs! I feel so blessed to have met Coach Fafa. My life has changed and my fitness has improved to a whole new level. Her workouts always kick my butt and make me wanna push harder. When I started working out with Fafa, I could hardly do anything, I felt defeated and sad, but she started working out next to me, correcting my form, helping me staying positive and motivating me with lots of energy. She always encourages me to be a better version of myself. THE RESULTS you will get from her classes are amazing and she is also an amazing instructor and person! Thank you so much Coach Fafa, and everyone at Vagner Rocha Martial Arts, for all of the support and motivation. This gym is not simply a gym, here, you will find family and friends! Don’t think twice about taking this class, you will have no regrets! Fafa is an expert in squats by the way!!! #bootybyfafa *Anastacia Reyes
I have been working out at Vagner Rocha Martial Arts for almost 2 years now and I couldn’t be happier. Working out with Coach Fafa has helped me reach my goals. I’m stronger, more flexible and I have more of energy thanks to her. Fafa will definitely push you to your limits and make you love the results! *Annery Lucia
I’ve been doing the women fitness classes for a while now. Coach Fafa is very spontaneous with her workout routines, which keeps me motivated every time I come to class. My daughter does the kids class while I work out with the rest of the moms! This is an amazing gym! There is a real family feel inside and you can tell how much everyone cares about teaching and helping each other. The results from the fitness classes are so rewarding. I’VE NEVER FELT STRONGER OR IN BETTER SHAPE, AND AFTER JUST A COUPLE WEEKS! THIS IS A REALLY GREAT PLACE, I CAN’T SPEAK HIGHLY ENOUGH ABOUT IT!! *Heather M
I’ve lost 35 lbs and more than 10% of my body fat!!! Fafa is an amazing coach! The best I’ve ever trained with! She keeps me motivated and makes me want to come to class! I couldn’t have done it without her! *Vivian Arriaga