Boxing classes at Vagner Rocha Martial Arts are available to both men and women ages 14 and up. Our classes are designed to be extremely informative, hands on, fun, and upbeat, all while providing a great total body workout. Prospective students should not be intimidated by their current fitness level, as classes are designed to allow each individual to train and excel at their own pace. The boxing techniques combines elements of boxing with aerobics to provide overall physical conditioning and toning, while building your balance and coordination.
Our Kickboxing Conditioning classes are usually comprised of a 10 to 15 minute warm-up, which may include stretching and traditional exercises. The warm-up is followed by 40-minutes of shadow boxing without a partner, combination of boxing techniques and kicking moves on the bags. You will learn many combinations of jabs, uppercuts, and other punches and kicks, all demonstrated by the instructor. After technique, at least the final 5 minutes of the class is devoted to cooling down, stretching, and muscle conditioning.