Kickboxing Classes Pembroke PinesBoxing classes at Vagner Rocha Martial Arts are available for both men and women (ages 14 and up). Our classes are designed to be extremely informative, hands on, fun, and upbeat, all while providing a great total body workout. Prospective students should not be intimidated by their current fitness level, as classes are designed to allow each individual to train and excel at their own pace. The boxing techniques taught combine elements of boxing with aerobics, to provide overall physical conditioning and toning, while also building your balance and coordination. 


Our Kickboxing Conditioning classes are usually comprised of a 10 to 15 minute warm-up, which may include stretching and traditional exercises. The warm-up is followed by 40-minutes of shadow boxing without a partner, including a combination of boxing techniques and kicking moves on the bags. You will learn many combinations of jabs, uppercuts, other punches and kicks, all demonstrated by the instructor. After technique training, the final 5 minutes of is always devoted to cooling down, stretching, and muscle conditioning to ensure safety and avoid injury. 





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