MMA classes on Monday, Wednesday & Saturday
To all VRMA members , due to rising attendance in our MMA class (Saturdays at noon.) We have decided to incorporate additional MMA classes throughout the week. Beginning next week, Mondays and Wednesdays, the 10 A.M. strength and conditioning will be replaced by the new MMA classes. We are excited about these changes and hope to see you all there.
If you never had a chance to participate in these classes before, here is what you should expect:
- Brazilian Jiu Jitsu No Gi with MMA intent
- Wrestling on the walls, wrestling in the center and submission wrestling.
- Kickboxing / Muay Thai / Boxing Mix & Combinations