Blog: brazilian jiu jitsu
Brazilian Jiu Jitsu Classes- Pembroke Pines – VRMA
Brazilian Jiu Jitsu Classes at Vagner Rocha Martial Arts are always fun and really well instructed in technique, specific drilling, and positions. Today’s 6pm Gi class was…
Armbar Sneaky Set Up
Arm-bar: How to set a Sneaky Strategy How many of us lost an Armbar because it was too obvious that we were going for that move? We, Brazilian…
Brazilian Jiu Jitsu Move of the Day – Kimura From Half Guard
Learn how to do a kimura from half guard. For more info about Brazilian Jiu Jitsu click here. Follow us on Instagram and Facebook
Brazilian Jiu Jitsu Move of the Day – Omo-plata
Learn the omo-plata and use it as part of your game.
Vagner Rocha Upcoming Seminar
Master Vagner Rocha will host a Seminar in Casselberry, FL on Saturday October 6th, 2012 for the Grand Opening of Mata Leao BJJ / MMA Academy.…
Instructor Esteban Gonzalez wins his MMA fight!
On August 29th, 2012 our head Instructor Vagner Rocha along with the Vagner Rocha Martial Arts teammates and friends went to the Club Play, Miami, FL…
Arm Bar From The Back – Brazilian Jiu Jitsu with Vagner Rocha UFC Veteran
In this video Vagner Rocha and AJ Sousa, one of his instructors from Vagner Rocha Martial Arts, is showing one of many ways to get the…
Escape from side control – Brazilian Jiu Jitsu with Vagner Rocha UFC Veteran
Vagner Rocha, from Vagner Rocha Martial Arts, is showing in this video, along with one of his instructors AJ Souza, one of many ways to escape…
First In-House Vagner Rocha Martial Arts Tournament was a Huge Success – Pembroke Pines Martial Arts
This past weekend, Vagner Rocha Martial Arts hosted its first in-house martial arts tournament. The tournament featured Brazilian Jiu Jitsu divisions for kids all ages, raging…
