Blog: martial arts
Brazilian Jiu Jitsu Classes- Pembroke Pines – VRMA
Brazilian Jiu Jitsu Classes at Vagner Rocha Martial Arts are always fun and really well instructed in technique, specific drilling, and positions. Today’s 6pm Gi class was…
Vagner Rocha wins Copa America Gi and no-Gi Absolute
Our Master Vagner Rocha, head Instructor at Vagner Rocha Martial Arts was the Champion at the Copa America National Submission Grappling Championships on August 25th in Lakeland,…
Arm Bar From The Back – Brazilian Jiu Jitsu with Vagner Rocha UFC Veteran
In this video Vagner Rocha and AJ Sousa, one of his instructors from Vagner Rocha Martial Arts, is showing one of many ways to get the…
Escape from side control – Brazilian Jiu Jitsu with Vagner Rocha UFC Veteran
Vagner Rocha, from Vagner Rocha Martial Arts, is showing in this video, along with one of his instructors AJ Souza, one of many ways to escape…
