Blog: mma classes

“Boxing is not just about using the fists. It is a science of strategy, defense, diversions, and instinct.” The Boxing Conditioning classes at Vagner Martial Arts…

Dear Prospective Students Thank you for visiting Vagner Rocha Martial Arts School. We are a Brazilian Jiu Jitsu School located in Pembroke Pines FL, near  Cooper…

On August 29th, 2012 our head Instructor Vagner Rocha along with the Vagner Rocha Martial Arts teammates and friends went to the Club Play, Miami, FL…

On the same day as the kids belt ceremony, we also had the Adults Promotion.  Master Pablo Popovitch came to our School to  join Master Rocha…

On Sartuday, July 21st, 2012 we had another great Belt Ceremony at Vagner Rocha Martial Arts. Master Vagner Rocha and his instructors began  the Promotion by…

Vagner Rocha, from Vagner Rocha Martial Arts, is showing in this video, along with one of his instructors AJ Sousa, how to get the triangle from…

Vagner Rocha, from Vagner Rocha Martial Arts, is showing in this video, along with one of his instructors AJ Sousa one of the easiest way to…

Our Instructor Aj Sousa is the Super Fight Champion at NAGA Orlando This past Saturday , July 14th Vagner Rocha Martial Arts Competition Team went to…

Vagner Rocha, from Vagner Rocha Martial Arts, is showing in this video, along with one of his instructors AJ Sousa, all the details to get the…

Tracey Tobon, mother of twin boys training Brazilian Jiu Jitsu at Vagner Rocha Martial Arts, talks about how glad she is to finally have found the…