Blog: vagner rocha martials

Here in this video you will see our Vagner Rocha Martial Arts Instructor, soon to be Plantation head Instructor, Ruben Alvarez showing how to waiter sweep…

BJJ Sit-up Sweep – Very Effective Sweep from Half Guard BJJ Sit-up Sweep, the most common sweep a lot of Brazilian Jiu Jitsu practitioner beginners to…