https://www.youtube.com/watch?v=rU7onsasbcg

Here is a video from last night No Gi Class at 6pm in Pembroke Pines, FL.  You will watch a quick demonstration of a Brazilian Jiu Jitsu “No Gi” class at Vagner Rocha Martial Arts. UFC Fighter and Instructor, Jim Alers shows the students some basics on wrestling takedown techniques