MARTIAL ARTS SCHOOL PEMBROKE PINES / BJJ & MMA
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KIDS & TEENS
Vagner Rocha Martial Arts has classes specifically designed for children and teens from 4-15 years old. Our martial arts classes are separated by age and experience.
Brazilian Jiu-Jitsu emphasizes getting an opponenet to the ground in order to utilize ground fighting techniques and submission holds involving joint-locks and chokes.
WOMEN’S SELF DEFENSE
Nothing can be more terrifying for a woman than being attacked and not knowing her options for survival. Our mission is to instruct women of all ages in self defense.
Lose 10lbs in 30 DAYS! Instructor Fafa Rocha will “nicely” push you to your limits and she does a great job of doing it.