Boxing & Kickboxing Classes
Boxing and kickboxing classes at Vagner Rocha Martial Arts are available for both men and women (ages 14 and up). These are designed to be extremely informative, hands on, fun, and upbeat, all while providing a great total body workout. Prospective students should not be intimidated by their current fitness level, as classes are designed to allow each individual to train and excel at their own pace. You will learn many techniques and combinations of jabs, uppercuts, other punches and kicks, all demonstrated by the instructor.