Boxing & Kickboxing Classes
Boxing and kickboxing classes at Vagner Rocha Martial Arts are available for both men and women (ages 14 and up). These are designed to be extremely informative, hands on, fun, and upbeat, all while providing a great total body workout. Prospective students should not be intimidated by their current fitness level, as classes are designed to allow each individual to train and excel at their own pace. You will learn many techniques and combinations of jabs, uppercuts, other punches and kicks, all demonstrated by the instructor.
There is nowhere else that you can receive this level of instruction from an active wold championI have been training at Vagner Rocha Martial Arts for just over a year and I have to say it is the highest quality spot around. Vagner is an outstanding teacher and spends one on one time with all of his students making adjustments and perfecting technique. There is nowhere else that you can receive this level of instruction from an active wold champion. The atmosphere is incredible and everyone treats you like family. I am very lucky to be part of this team and so will you when you join!
Go forth and train with him.
Vagner is a hero to the jiujitsu community. He is what happens when keeping it real goes right. Go forth and train with him.
He is also learning about hard work, commitment, dedication and being a part of a team
I live in Plantation and drive to Pembroke Pines three to four nights a week for my 13 year old son to train with Vagner at VRMA. There are a lot of places where he could train that much closer to our home, but I have found that Vagner and all the guys there push him to do his best and do it with respect. He is not only learning BJJ from one of the best practitioners in the state (and he’s learning well I will say – he has the medals and swords to prove it!) he is also learning about hard work, commitment, dedication and being a part of a team. The all around confidence my son has gained in the past year is well worth the drive and I would highly recommend Vagner and VRMA to anyone!