Class Schedule

Pembroke Pines Location

MONDAY 
10:00 AM – 11:30 AM – Wrestling BJJ No Gi
5:00 PM – 6:00 PM – Kids Gi (ages 8+)
6:00 PM – 7:00 PM – Kids Beginners Gi (ages 8+)
6:00 PM – 7:00 PM – Adults BJJ Gi Beginners
7:00 PM – 8:30 PM – Adults BJJ Gi Advance
7:00 PM – 8:00 PM – Boxing

TUESDAY & THURSDAY
10:00 AM -11:30 AM – Adults Fundamentals BJJ Gi
5:00 PM – 6:00 PM – Only Women Fitness 
5:00 PM – 6:00 PM – Kids Gi (ages 4 – 8)
6:00 PM – 7:30 PM – Adults Advance BJJ No Gi
7:30 PM – 8:30 PM – Adults BJJ Gi Beginners
7:30 PM – 8:30 PM – Boxing
8:30 PM – 9:30 PM – PRO MMA

WEDNESDAY
10:00 AM – 11:30 AM – Wrestling BJJ No Gi
5:00 PM – 6:00 PM – Kids No-Gi (ages 8+)
6:00 PM – 7:00 PM – Kids Beginners Gi (ages 8+)
6:00 PM – 7:00 PM – Adults BJJ Gi Beginners
7:00 PM – 8:30 PM – Adults BJJ Gi Advance
7:00 PM – 8:00 PM – Boxing

FRIDAY
10:00 AM – 11:30 AM – Adults Fundamentals BJJ Gi
5:00 PM – 6:30 PM – Kids Intermediate/Advance “Fun Friday” Gi 
6:00 PM – 7:00 PM – Kids Beginners Gi (ages 8+)
7:00 PM – 8:00 PM – Adults OPEN MAT Gi (All levels)
7:00 PM – 8:00 PM – Boxing

SATURDAY
9:00 AM – 10:00 AM – Adults BJJ Gi – Beginners Only
10:00 AM – 11:00 AM – Kids Advance Competition Gi
11:00 AM – 12:00 PM – Kids No-Gi (All Ages)
10:00 AM – 11:30 AM – Only Women Fitness
1:00 PM- 2:00 PM – Adults BJJ Fundamental No Gi
2:00 PM – 3:00 PM – Adults OPEN MAT No Gi

SUNDAY
(Closed)

 

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