Mount Control with Vagner Rocha – BJJ

Mount Control with Vagner Rocha – BJJ

Mount Control – It is always about “control” with Vagner Rocha When you are on the mount position in Brazilian Jiu-Jitsu, you always want to make sure of a couple things: First of all: feet crossed, also: knees pinched and don’t forget: hips...
Omoplata position into a perfect triangle

Omoplata position into a perfect triangle

Omoplata position, transitioning into a perfect triangle Vagner Rocha demonstrates how to be in control of the Omoplata position, transitioning into a perfect triangle. He points out how to avoid one of the biggest mistake people do while doing Omoplatas and all the...