Blog: vagner rocha
Brazilian Jiu-Jitsu Gym Fixer Upper – Vision, Discipline & Hard Work!
A year ago, we accomplished the dream of becoming property owners and to build their own Jiu Jitsu gym, the Vagner Rocha Martial Arts, after almost…
How To Open the Guard, Smash & Pass
Check it out, head instructor black belt Vagner Rocha teaching how to open the guard, smash and tapping your opponent.
Kids Jiu-Jitsu Classes with Coach Vagner Rocha
Kids Jiu-Jitsu Classes at Vagner Rocha Martial Arts are always full of surprises as Vagner Rocha constantly finds a way to keep interesting for our little…
Take a tour of the Vagner Rocha Martial Arts MMA Gym
Our MMA Gym, being in business since 2008, has opened doors to our fresh and new facility about six months ago. We could be more excited…
Michael Johnson visits Vagner Rocha Martial Arts
Tonight we had the pleasure of having UFC fighter, Micheal Johnson, visit our gym to get some of the VRMA “secret sauce”. It was once said…
2019 ADCC Silver Medalist – Vagner Rocha represented the team like the champion he is.
If you know Vagner Rocha as much as his family, friends, and students know him, then you know how much of hard work he has put…
Another Win for Vagner Rocha | Polaris 9
Congratulations to Vagner Rocha as he got the win over Ross Nicholls at Polaris 9, securing his title shot. The event took place in London this…
Flograppling Podcast: Fistful of Collars with Vagner Rocha
Have you watch this Flograppling podcast yet?
Vagner Rocha def. Ben Henderson via submission at Polaris 8
December 9th, 2018 – Vagner Rocha faced Ben “the smooth” Henderson at Polaris 8 this past week in Cardiff, Wales. Rocha won the match via rear-naked…
Closed Guard Secrets to Inverted Triangle: Move of the Week
Closed Guard Secrets to Inverted Triangle with Attacks – Vagner Rocha Closed guard isn’t working for you? Learn about closed guard secrets to an inverted triangle…