Blog: vagner rocha martial arts

Watch this great video and get to know more about Jim Alers, as he talks about how he fell in love with Brazilian Jiu Jitsu and…

School is OFF & VRMA Competition Camp is ON Join us for the Competition Preparation Day Camp! Vagner Rocha Martial Arts is hosting another “ School Off…

Turning Kids Into Champions by Training To Be The Best Turning kids into champions is what Vagner Rocha Martial Arts is proud to do. One of our…

2013 FLORIDA MMA AWARDS The 2013 Florida MMA Awards will be held at the Millander Complex in Hialeah,Florida on December, 8th. The event will celebrate and…

Arm-bar: How to set a Sneaky Strategy How many of us lost an Armbar because it was too obvious that we were going for that move? We, Brazilian…

Learn  how to do a kimura from half guard. For more info about Brazilian Jiu Jitsu click here. Follow us on Instagram and Facebook

Learn the omo-plata and use it as part of your game.

Boxing Coach Marco is doing an excellent job, all students at Vagner Rocha Martial Arts that tried the NEW Boxing Conditioning Classes are loving it! Check…

Dear Prospective Students Thank you for visiting Vagner Rocha Martial Arts School. We are a Brazilian Jiu Jitsu School located in Pembroke Pines FL, near  Cooper…

On Saturday, September 15th at Vagner Rocha Martial Arts, we had the pleasure to have two super talented females Black Belts at our school: Sofia Amarante and…