Blog
Brazilian Jiu Jitsu Position – Fake Scissor Sweep
Fake Scissor Sweep to Triangle Choke Brazilian Jiu Jitsu Position of the Week is here! Every Monday, we will be posting a BJJ move for our…
BJJ Morning Classes – Martial Arts Pembroke Pines
BJJ Morning Classes at Vagner Rocha Martial Arts always have a one-on-one feel to it. Rise and Shine for some Brazilian Jiu Jitsu! This morning, VRMA…
Brazilian Jiu Jitsu Classes- Pembroke Pines – VRMA
Brazilian Jiu Jitsu Classes at Vagner Rocha Martial Arts are always fun and really well instructed in technique, specific drilling, and positions. Today’s 6pm Gi class was…
1st Annual Brazilian Jiu Jitsu Awards BBQ
VAGNER ROCHA MARTIAL ARTS P R E S E N T S 1st Annual Brazilian Jiu Jitsu Awards BBQ As the end of this year is…
Brazilian Jiu Jitsu Move of the Day – Waiter Sweep
Here in this video you will see our Vagner Rocha Martial Arts Instructor, soon to be Plantation head Instructor, Ruben Alvarez showing how to waiter sweep…
BJJ Sit-up Sweep
BJJ Sit-up Sweep – Very Effective Sweep from Half Guard BJJ Sit-up Sweep, the most common sweep a lot of Brazilian Jiu Jitsu practitioner beginners to…
Armbar Sneaky Set Up
Arm-bar: How to set a Sneaky Strategy How many of us lost an Armbar because it was too obvious that we were going for that move? We, Brazilian…
Brazilian Jiu Jitsu Move of the Day – Kimura From Half Guard
Learn how to do a kimura from half guard. For more info about Brazilian Jiu Jitsu click here. Follow us on Instagram and Facebook
Brazilian Jiu Jitsu Move of the Day – Omo-plata
Learn the omo-plata and use it as part of your game.
Veterans Day School Off – VRMA Fun Day Camp
Parents, this coming Monday November 11th is Veterans Day. There are no school for Broward County students. We had an huge success on the previous “VRMA…